Managing Dopamine and Motivation

I recently learned there are two journeys to dopamine, easy access or meaningful pursuit, and how you get there makes all the difference in the world.

---

For the Curious, here’s where you can do a deeper dive into Andrew Huberman. (you know what I mean… a deeper dive into his MIND HOLE! Don’t be gross…)

And HERE is where I pulled the audio from today’s episode.